How to Start Biking
How to Start Biking Co-authored by wikiHow Staff Updated: April 15, 2020 | References Getting into the habit of biking daily can be quite easy so long as you get the right equipment and don’t get too ambitious at the beginning. To start, choose between a road or mountain bike based on the type of terrain that you’ll be biking on. Then, get a solid helmet and download a cycling app that will make it easy to track your distance and speed. Start off with a small goal of biking 1–5 mi (1.6–8.0 km) per ride. Bike 2-4 times a week based on your level of comfort until you’re able to bike for longer distances more regularly. Method 1 of 4: Buying a Bike 1 Get a mountain bike if you want to ride on unpaved surfaces. Mountain bikes aren’t exclusively for mountains! If you plan on regularly riding on dirt, unpaved gravel, or grass, select a mountain bike to make your experience more comfortable. Mountain bikes are heavier and have strong frames, whic